The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. This class is a must for every dancer and for the non-dancer who just wants to improve their posture and core strength.

PILATES IS NOT BEING OFFERED AT THIS TIME FOR SEASON 11. PLEASE CHECK BACK HERE PERIODICALLY FOR ANY UPCOMING CLASS OFFERINGS. THANK YOU!